Blog
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Healthy tips and snacks to take to the beach or pool.
Summer rhymes with heat, beach, pool, sun!If you are a #teamlunchbox, here are the tips from our nutritionist, Mafalda Rodrigues de Almeida, for a healthier lunchbox and well-preserved food. Bring well-cooked food (e.g. eggs) to prevent spoilage. Use cooling pads...
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What is and how to consume Kombucha? - Know the answers to the most frequently asked questions.
What is Kombucha? How should I consume? What's the best time? Dose? Find out in this article the answers to the main questions about the consumption of Kombucha. -
Raspberry Kombucha Muffins – the ideal Recipe for a snack with friends.
Are you hosting friends and want to offer a healthier cupcake and don't know what to cook? Try these Raspberry Kombucha Muffins. -
Fermented Foods and Pregnancy
There are many doubts regarding the consumption of fermented foods and their potential effects. See here, the explanation of our Nutritionist Mafalda Rodrigues de Almeida. -
Healthy lifestyle - 6 tips to include in your routine
Discover 6 suggestions from our Nutritionist, Mafalda Rodrigues de Almeida, which you should include in your routine for a healthy lifestyle! -
MOCKTAIL – The healthy alternative for your summer
Fancy a cold drink? Healthy, hydrating and alcohol free? Yes it is possible – try a Mocktail.
